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Cleanse your face: Use a gentle cleanser to wash your face twice daily, in the morning and before bed, to remove dirt, excess oil, and impurities.

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Protect from the sun: Use sunscreen with a high SPF (Sun Protection Factor) to protect your skin from harmful UV rays. Apply it generously to all exposed areas of skin, even on cloudy days.

Stay hydrated: Drink an adequate amount of water throughout the day to keep your skin hydrated and maintain its elasticity.

Balanced diet: Consume a nutritious diet rich in fruits, vegetables, whole grains, and lean proteins. Foods containing antioxidants and essential fatty acids can help promote healthy skin.

Limit alcohol and smoking: Excessive alcohol consumption and smoking can have negative effects on the skin, leading to premature aging and other skin issues. It's best to reduce or avoid these habits.

Get enough sleep: Aim for 7-9 hours of quality sleep each night. Sufficient rest can help rejuvenate your skin and prevent dark circles or dullness.

Stress management: Find healthy ways to manage stress, as chronic stress can impact your skin's health. Engage in activities like exercise, meditation, or hobbies that help you relax and unwind.

Avoid excessive touching: Try to avoid touching your face frequently, as it can transfer dirt, bacteria, and oils, potentially leading to breakouts or skin irritation.

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